Daniel Fast - 10 Days
(Tuesday, midnight January 7th – Friday, January 17th at 4:00pm)
What is the Daniel Fast?
The Daniel Fast is a biblically based partial fast. There are two anchoring scriptures for the Daniel Fast.
1. In Daniel 1 the Prophet ate only vegetables (that would have included fruits) and drank only water. So from these scriptures we get two of the guidelines for the fast:
How to Prepare for the Daniel Fast
Quiet Time: If you don't already have an established daily quiet time with the Lord, then this is an excellent opportunity to do so. Starting your day with God is a habit that will support your faith and growing intimacy with the Lord. During your Daniel Fast, be sure to set a daily time to come before the Lord, to study His Word and His ways.
How to Begin Spiritually: Start with a clear personal goal in addition to our corporate goals. Be specific. Our goal here at United is for God to give us a holy passion for him and that we would learn to have a more intimate walk with the Lord. Why are you fasting? Do you need direction, healing, restoration of marriage or family issues? Are you facing financial difficulties? Ask the Holy Spirit for guidance. Pray daily and read His word. Prepare spiritually by confessing your sins to God. Ask the Holy Spirit to reveal areas of weakness. Forgive all who have offended you and ask forgiveness from those you may have offended (Mark 11:25; Luke 11:4; 17:3-4). Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you (Romans 12:1-2).
What to Expect during the Fast: When you fast your body detoxifies, eliminating toxins from your system. This can cause mild discomfort such as headaches and irritability during withdrawal from caffeine and sugars. Some people may also experience natural hunger pains. Limit your activity and exercise moderately. Take time to rest. Fasting brings about miraculous results. You are following Jesus' example when you fast. Spend time listening to praise and worship. Pray as often as you can throughout the day. Get away from the normal distractions as much as possible and keep your heart and mind set on seeking God's face.
Remember that it is the attitude of a heart sincerely seeking Him to which God responds with a blessing.
May God greatly bless you as you fast!
The Daniel Fast is a biblically based partial fast. There are two anchoring scriptures for the Daniel Fast.
1. In Daniel 1 the Prophet ate only vegetables (that would have included fruits) and drank only water. So from these scriptures we get two of the guidelines for the fast:
- Only fruits and vegetables
- Only water for a beverage
- No sweeteners and no breads; however during this fast we are eating no meat.
How to Prepare for the Daniel Fast
Quiet Time: If you don't already have an established daily quiet time with the Lord, then this is an excellent opportunity to do so. Starting your day with God is a habit that will support your faith and growing intimacy with the Lord. During your Daniel Fast, be sure to set a daily time to come before the Lord, to study His Word and His ways.
How to Begin Spiritually: Start with a clear personal goal in addition to our corporate goals. Be specific. Our goal here at United is for God to give us a holy passion for him and that we would learn to have a more intimate walk with the Lord. Why are you fasting? Do you need direction, healing, restoration of marriage or family issues? Are you facing financial difficulties? Ask the Holy Spirit for guidance. Pray daily and read His word. Prepare spiritually by confessing your sins to God. Ask the Holy Spirit to reveal areas of weakness. Forgive all who have offended you and ask forgiveness from those you may have offended (Mark 11:25; Luke 11:4; 17:3-4). Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you (Romans 12:1-2).
What to Expect during the Fast: When you fast your body detoxifies, eliminating toxins from your system. This can cause mild discomfort such as headaches and irritability during withdrawal from caffeine and sugars. Some people may also experience natural hunger pains. Limit your activity and exercise moderately. Take time to rest. Fasting brings about miraculous results. You are following Jesus' example when you fast. Spend time listening to praise and worship. Pray as often as you can throughout the day. Get away from the normal distractions as much as possible and keep your heart and mind set on seeking God's face.
Remember that it is the attitude of a heart sincerely seeking Him to which God responds with a blessing.
May God greatly bless you as you fast!
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Scriptures for fasting:
Matthew 6:16-18 Matthew 9:14-15 Luke 18:9-14 |
Scriptures on the importance of prayer and reading God's Word:
1 Samuel 1:6-8, 17-18 Nehemiah 1:4 Daniel 9:3, 20 Joel 2:12 Luke 2:37 Acts 10:30; 13:2 |
Scriptures that support corporate fasting:
1 Samuel 7:5-6 Ezra 8:21-23 Nehemiah 9:1-3 Joel 2:15-16 Jonah 3:5-10 Acts 27:33-37 |
Additional scriptures to encourage believers during the fast:
Getting to know God better:
Fasting is waiting - Lamentations 3:25-27
Fasting is drawing near - Jeremiah 29:11-13
As you demonstrate sincerity to God, you can expect: - 2 Corinthians 7:1
Strength in your inner character.
To find power to leave sinful habits.
To find power to stay focused in prayer.
To find yourself desiring God’s presence.
The hand of God to move to answer unselfish prayers.
Resistance from the devil.
Your prayers to go to a higher level.
How to succeed in fasting:
Fast with friends - Matthew 18:19
Fast with a purpose (not casually) - Isaiah 58:1-11
Set a start date and end date.
Determine you will follow through on the fast.
Fast unselfishly.
Spend time with God.
Fasting does not work if you do not pray.
Click below for some quick and easy recipes to help you along the journey!
Getting to know God better:
Fasting is waiting - Lamentations 3:25-27
Fasting is drawing near - Jeremiah 29:11-13
As you demonstrate sincerity to God, you can expect: - 2 Corinthians 7:1
Strength in your inner character.
To find power to leave sinful habits.
To find power to stay focused in prayer.
To find yourself desiring God’s presence.
The hand of God to move to answer unselfish prayers.
Resistance from the devil.
Your prayers to go to a higher level.
How to succeed in fasting:
Fast with friends - Matthew 18:19
Fast with a purpose (not casually) - Isaiah 58:1-11
Set a start date and end date.
Determine you will follow through on the fast.
Fast unselfishly.
Spend time with God.
Fasting does not work if you do not pray.
Click below for some quick and easy recipes to help you along the journey!
